Apr 26
Todays WOD at Crossfit Mainstreet: >>Take 10 minutes to find your Shoulder Press 5 rep max then… “Chelsea” Every minute on the minute 5 pull-ups, 10 push-ups, 15 squats. Can you continue for thirty minutes? Twenty minutes? How about 10? If you fall behind the clock keep going for thirty minutes and see how many …
Permanent link to this article: http://www.cavemansman.com/2012/04/26/4252012-wod-chelsea-meets-cindy-bitchbitchmega-bitch/
Apr 24
Today’s WOD at Crossfit Mainstreet: Take 10 minutes to find your Deadlift 5 rep max then… 2 minutes Max Effort of Rowing (calories) rest 1 minute 2 minutes of Max Effort Power Cleans (135/95) lbs (reps) rest 1 minute 2 minutes of Max Effort Situps (reps) rest 1 minute 2 minutes of Max Effort Bench …
Permanent link to this article: http://www.cavemansman.com/2012/04/24/4242012-wod/
Apr 17
Strict Chest to bar pull ups 3x max reps then… Ten rounds for time of: 135/95 pound Deadlift, 15 reps 15 push-ups Pullups, my nemesis. I may hate burpees more, but at least I can do those goddamn things.Today I was determined to get a pullup, maybe not chest to bar but at …
Permanent link to this article: http://www.cavemansman.com/2012/04/17/4172012-wod-strict-pullups-deadlift-and-push-ups/
Apr 07
Confession time Your humble narrator, The Caveman’s Man himself, has been slacking. I have not been eating as well as I should, nor have I been training as hard as I should. Truth be told, I still do both better than probably 98% of Americans, but I am not living up to the standards I …
Permanent link to this article: http://www.cavemansman.com/2012/04/07/bullshit-renew-recharge-reset/
Apr 04
Today in KFM class, one of my friends, Kate, was getting a bit discouraged. She was doing drills with myself and this hulk of a man, Dave. She was feeling like she lacked the strength we had and then it happened……..We were doing a drill where we had two “attackers”, one on either side, the …
Permanent link to this article: http://www.cavemansman.com/2012/04/04/the-difference-between-men-and-women-aka-htfu-kate-gregori/
Apr 03
I was out to eat at a Mexican joint not too long ago and I ordered a chili relleno. It was described as ground beef and cheese stuffed inside of a pepper topped with enchilada sauce. Obviously this is not kosher paleo by any means, but it sounded acceptable enough for the meal at hand. …
Permanent link to this article: http://www.cavemansman.com/2012/04/03/primal-chili-relleno-the-cavemans-man-manly-variation/
