Jun 27
I liked the efficiency of the double WOD post last time, so I think I may make that a regular thing! 6//27/2012 WOD at Crossfit Mainstreet: Take 10 minutes to find your Split Jerk 3 rep max then… Three rounds for time of: Run 800 meters 95/65 lb Thruster, 21 reps For whatever reason …
Permanent link to this article: http://www.cavemansman.com/2012/06/27/6272012-6282012-wod/
Jun 23
…rest and recovery. Saturday’s are my rest days. This works out well, because neither my Crossfit, KFM or any of the random activities I add to my weekly repertoire happen on Saturdays. Plus my nanny is rarely available to watch the kids to allow a gym trip on Saturday nights and I work during the …
Permanent link to this article: http://www.cavemansman.com/2012/06/23/the-hardest-wod-of-all/
Jun 21
I have been getting behind a bit on my WOD post…I know, I know, FOR SHAME Caveman’s Man, FOR SHAME. To get back on track, I present to yu a double whammy from the past two days. 6/19/2012 WOD at Crossfit Mainstreet: Take 10 minutes to find your Shoulder Press 3 rep max then… Three …
Permanent link to this article: http://www.cavemansman.com/2012/06/21/6192012-6202012-wods/
Jun 20
My friend, Heather, asked me for help getting into “bikini shape” for an upcoming trip to Costa Rica. She has 50-something days to get ready for it. The good news is Heather has the body that most mothers of four her age would kill for. Unfortunately for her, that means improving her body to the …
Permanent link to this article: http://www.cavemansman.com/2012/06/20/5-week-plan-for-heather/
Jun 16
First they came for the soda, and I didn’t speak out because I don’t drink that toxic shit. Then they came for the margarine, and I didn’t speak out because I too agree transfats are evil. Then they came for the vegans and I didn’t speak out because I wasn’t a vegan (but the cows I …
Permanent link to this article: http://www.cavemansman.com/2012/06/16/first-they-came-for-the-soda/
Jun 05
Take 10 minutes to find your Deadlift 5 rep max then… Five rounds for time of: 75/55 pound Push press, 25 reps 50 Double-unders (or 200 singles) I worked my way up to a higher 5 rep max on deadlift, but when I tried to up that by only 10 pounds I was only able …
Permanent link to this article: http://www.cavemansman.com/2012/06/05/925/
