Sean
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On the Mudder Nation forums one of the, if not the, most common questionas asked is “how should I dress for Tough Mudder?”. It’s a good question too, because in Tough Mudder you have to deal with body temperatures ranging from freezing to overheating. You need clothes that will neither chafe, nor snag on obstacles. You …
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Permanent link to this article: http://www.cavemansman.com/2012/11/14/high-fashion-in-deep-mud-or-what-to-wear-for-a-mud-run/
I already wrote about my committing to do TM, now it is time to write about my experience with it. Putting into words the experience that was Tough Mudder will likely be nearly as difficult as Tough Mudder itself, but just as I did on the obstacles of TM, I shall give it my damndest. While I …
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Permanent link to this article: http://www.cavemansman.com/2012/11/10/tough-mudder-tri-state-2012-review/
As should be damn obvious by my inexcusable lack of updates, I have been lacking motivation lately. To drive me I need a long term goal that I can see myself making progress towards, such as improving my body composition. It’s not instant gratification by any means, but progress is steady enough to keep …
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Permanent link to this article: http://www.cavemansman.com/2012/09/12/goal-needed-goal-set-tri-state-tough-mudder/
I attempted to follow the bulletproof fasting version of intermittent fasting several months ago. It proved to be surprisingly easy to follow, however, it made no positive impact on my body composition, energy levels or anything else. Normally, that would be enough for me to write something off as “not for me”. During that attempt …
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Permanent link to this article: http://www.cavemansman.com/2012/08/18/intermittent-fasting-take-2/
As some of you may know already, I am working with a new non-profit group called Stillbrave. We provide non-medical support to the families of children battling cancer. So if a family that has a child with cancer needs gas money, yard work, house cleaning, baby sitting or anything else we can provide we do …
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Permanent link to this article: http://www.cavemansman.com/2012/08/18/why-you-should-like-stillbrave/
This has less than shit to do with diet and nutrition. However, it has EVERYTHING to do with living and when we get to the core of this lifestyle choice of ours, that’s what it really all boils down to. Anyhow, I spent the better parts of May and June reconnecting with an old friend …
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Permanent link to this article: http://www.cavemansman.com/2012/08/10/a-letter-of-inspiration/
This SHOULD be a double WOD post, but I had a significantly more brutal than normal laser tattoo removal session today. My arm and chest is just one giant, sore, swollen, open wound and going to Crossfit was deemed not the best idea by my ‘ol lady. Today’s WOD at Crossfit Mainstreet: Take 10 minutes …
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Permanent link to this article: http://www.cavemansman.com/2012/07/25/7242012-wod/
…it gets in the way of blogging sometimes. My friend, Katie, who is now a blogging goddess herself, pointed out it’s been quite a while since a WOD post from me. While I have been slacking with post, you can rest assured knowing it hasn’t been that long since I did a WOD! So what …
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Permanent link to this article: http://www.cavemansman.com/2012/07/21/life/
I liked the efficiency of the double WOD post last time, so I think I may make that a regular thing! 6//27/2012 WOD at Crossfit Mainstreet: Take 10 minutes to find your Split Jerk 3 rep max then… Three rounds for time of: Run 800 meters 95/65 lb Thruster, 21 reps For whatever reason …
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Permanent link to this article: http://www.cavemansman.com/2012/06/27/6272012-6282012-wod/
…rest and recovery. Saturday’s are my rest days. This works out well, because neither my Crossfit, KFM or any of the random activities I add to my weekly repertoire happen on Saturdays. Plus my nanny is rarely available to watch the kids to allow a gym trip on Saturday nights and I work during the …
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Permanent link to this article: http://www.cavemansman.com/2012/06/23/the-hardest-wod-of-all/
