Jul 25
This SHOULD be a double WOD post, but I had a significantly more brutal than normal laser tattoo removal session today. My arm and chest is just one giant, sore, swollen, open wound and going to Crossfit was deemed not the best idea by my ‘ol lady. Today’s WOD at Crossfit Mainstreet: Take 10 minutes …
Permanent link to this article: http://www.cavemansman.com/2012/07/25/7242012-wod/
Feb 29
Today’s WOD at Crossfit Mainstreet: Take 10 minutes to find your ring dip 3 rep max then… “Helen” 3 rounds: 400 m run 21 kb swings (53/35) 12 pullups Ring dips fall under the “not quite there” category for me. I am getting there though, I skipped the 3 rep max aspect and went …
Permanent link to this article: http://www.cavemansman.com/2012/02/29/wod-22912-helen/
